I first came across drinking celery juice from my YouTube recommendations, so I decided to watch it. I found out that you could do Celery Juicing while also eating regular foods, but you have to drink a cup of Celery Juice before eating anything else for it to work. I had been wanting to go on a juicing/cleansing fast, but I didn’t have the energy to completely stop eating other foods. I was so excited that I could drink my Celery Juice, eat my regular foods and cleanse my gut at the same time. I was sold because it was super easy to make! Let’s get Started!
All You Need is:
- Celery
- Water
- Blender/Juicer –
- Strainer – If you don’t have a juicer
All you have to do is slice the celery into small pieces, add it to a blender or juicer. I don’t have a juicer, so I am using a blender. Add some water, Blend well. Then pour the puree into a strainer so the juice can strain out. It’s easier if you have a Juicer haha. I can’t afford a juicer now so, this works for me. Please see Below.
After drinking Celery Juice for 5 days every morning before breakfast, I noticed a reduction in my premenstrual cramps, mood swings, and overall look of my skin. I plan to drink celery juice a week before my period every month. I use the clue app to plan this and it has been life changing.
From what I’ve read, celery juice helps to purify the blood stream, clear up skin problems, aid in digestion, and reduce blood pressure. It is also rich in Vitamin A, Iron, Magnesium. Celery juice is a well known diuretic with the ability to flush toxins out of the body. Sounds like some pretty powerful stuff, right ? In my never ending search for an explanation/cure for my hormonal body imbalances and premenstrual cramps., I’ve come to learn just how important our digestion and gut health really are. So when I read, per Williams, that “celery juice is one of the most powerful and healing juices we can drink. Just 16oz of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week.” I knew I had to give this stuff a shot, Celery juice kept popping up everywhere. I eventually caved and decided to look more into it. I even got my sister to try it with me.
Have you tried celery juice? Do you have any other juicing recommendations for hormonal imbalances?
With Love Always,
Ife
